| Dinsdag | Dinsdag | Woensdag | Woensdag | Donderdag |
| 20:30-22:30 | 20:30-22:15 | 20:30-22:15 | 20:30-22:15 | 20:30-22:15 |
| Powerliften | Strong(wo)man | Weightlifting | Calisthenics | Hypertrofie |
| Dinsdag | Dinsdag | Woensdag | Woensdag | Donderdag |
| 20:30-22:30 | 20:30-22:15 | 20:30-22:15 | 20:30-22:15 | 20:30-22:15 |
| Powerliften | Strong(wo)man | Weightlifting | Calisthenics | Hypertrofie |